700 Days

7️⃣0️⃣0️⃣ SEVEN HUNDRED DAYS. I used to not make it 7.Real talk. Not drinking through 2020 is a gift I gave myself 700 days ago. I had no idea the strength and the healing work that I would gain over these last 23 months but I couldn’t be more thankful. #idliketothankme#700days#teetotaler

Feelings Protocol

💕The Feeling Kit Protocol💜 Valor: soles of feet I am ready to transform my life. Harmony: energy centers I am open to give and receive love. Forgiveness: around navel I forgive myself and others for past mistakes. Release: over liver I release all negative energy from my body. Present Time: wrist + around ears IContinue reading “Feelings Protocol”

When the transformation begins.

When you are free from the denial, the excuses, the “I will begin tomorrows”.⁣⁣When you are free from the pretending you’re ok and the hiding the pain, when you’re strong enough to face life without a crutch that’s actually harming you.⁣⁣When you say frank that and do better every damn day.⁣⁣That’s when the transformation begins.Continue reading “When the transformation begins.”

18 MONTHS

𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗺𝗮𝘀𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗶𝗻 𝗷𝘂𝘀𝘁 𝗼𝗻𝗲 𝗱𝗮𝘆. 𝗝𝘂𝘀𝘁 𝗺𝗮𝘀𝘁𝗲𝗿 𝘁𝗵𝗲 𝗱𝗮𝘆 𝗮𝗻𝗱 𝗿𝗲𝗽𝗲𝗮𝘁 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄. 1️⃣8️⃣ 𝗙𝗥𝗔𝗡𝗞𝗜𝗡’ 𝗠𝗢𝗡𝗧𝗛𝗦!! 𝘁𝗵𝗮𝘁’𝘀 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗹𝗼𝘁𝘁𝗮 𝗼𝗻𝗲 𝗱𝗮𝘆𝘀 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲 𝘀𝘁𝗮𝗰𝗸𝗲𝗱 𝘂𝗽. 🖤 #teetotaler