Boo Boo Spray | DIY

INGREDIENTS 1 tsp Witch Hazel 1 tsp Aloe Vera Gel 1/4 tsp Fractionated Coconut Oil 5 drops Tea Tree 5 drops Frankincense 8 drops Lavender DIRECTIONS Combine all ingredients in a 10 ml spray bottle and use to help nourish and protect stressed skin.

Warrior Scar Serum | Video

DIY | Dry Shampoo

𝘿𝙄𝙔 𝘿𝙍𝙔 𝙎𝙃𝘼𝙈𝙋𝙊𝙊⁣ɴᴏɴ-ᴛᴏxɪᴄ + ᴀʟʟ ɴᴀᴛᴜʀᴀʟ ⁣ 𝙄𝙉𝙂𝙍𝙀𝘿𝙄𝙀𝙉𝙏𝙎 ⁣⁣2 𝙏𝘽𝙎 𝘼𝙧𝙧𝙤𝙬𝙧𝙤𝙤𝙩 𝙋𝙤𝙬𝙙𝙚𝙧⁣5 𝙙𝙧𝙤𝙥𝙨 𝙇𝙖𝙫𝙚𝙣𝙙𝙚𝙧⁣5 𝙙𝙧𝙤𝙥𝙨 𝘾𝙚𝙙𝙖𝙧𝙬𝙤𝙤𝙙⁣5 𝙙𝙧𝙤𝙥𝙨 𝙍𝙤𝙨𝙚𝙢𝙖𝙧𝙮⁣⁣For 𝘽𝙍𝙐𝙉𝙀𝙏𝙏𝙀 𝙃𝘼𝙄𝙍 add:⁣⁣2 𝙏𝘽𝙎 𝘾𝙤𝙘𝙤𝙖 𝙋𝙤𝙬𝙙𝙚𝙧⁣⁣For 𝘽𝙇𝙊𝙉𝘿𝙀 𝙃𝘼𝙄𝙍 add:⁣⁣3/4 𝙩𝙨𝙥 𝙏𝙪𝙢𝙚𝙧𝙞𝙘 ⁣⁣For 𝙍𝙀𝘿 𝙃𝘼𝙄𝙍 add:⁣⁣2 1/4 𝙩𝙨𝙥 𝙋𝙖𝙥𝙧𝙞𝙠𝙖 ⁣⁣𝙃𝙊𝙒 𝙏𝙊 𝙈𝘼𝙆𝙀:⁣Add all ingredients to a bowl and stir until they are thoroughly combined. ⁣⁣Transfer your dry shampoo

Elderberry + Immune Honey

We had the best time getting ready for our Wellness Workshop this month. I mean LOOK at those tiny bears and honey comb spoons?! Can’t get much cuter than that! Here are some links to our supplies: Jars Honey Dipper Spoons Elderberry Mini Bear Jars Immune Stick Labels

Toilet Bowl Cleaner

DIY Toilet Bowl Cleaner 1 cup water 1/2 cup baking soda 1/2 cup Castile soap 1 capful of Thieves Cleaner 15 drops of whatever you want – I like using purification or a citrus essential oil Add to a bottle like this. You squeeze it into the toilet bowl, then add peroxide. This actually activates

Cucumber Salad

I love sushi. We make all sorts of Asian inspired dishes at home but sushi is just one I’ll leave to the pros. Side dishes and stir fry however is fair game. I have wanted to make my favorite salad to a great sushi night. The light and refreshing ever so yum Cucumber Salad. 🥒

Chicken Philly Stuffed Peppers

Ingredients 4 Colored Peppers 1 Small Yellow Onion 1 lb of Chicken Breast Chicken Broth or Water (for chicken) 2 T. Italian Seasoning 1 tsp Salt 1/2 tsp Pepper 4-6 slices Provolone Cheese 1 Cup Mozzarella Cheese Directions Cook Chicken in the Instant Pot. I do 15 minutes on manual with slow release. I cover

Homemade Taco Seasoning

Tacos or their variation go down multiple nights a week in our house. We don’t leave this amazing meal to Tuesday only. Add 2 T. of this taco seasoning to any 1lb of meat 🙂 Ingredients 2 T chili powder 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp red pepper flakes 1 tsp paprika 1 T cumin 2 1/2 tsp salt (or to taste) 2 tsp pepper We double

Tiger Stripes with a side of Abs

For the last couple months at the gym I’ve skipped the treadmill and made all my weights heavier. 💪🏼 My goal was to build my core and my booty. Running like I had been was burning off too much of what I needed to gain. I was literally running my ass off! 🤣 So I

DIY Flaxseed Hair Gel

INGREDIENTS 2 cups of Water 1/4 cup of Flaxseed  1 tbs of Aloe Vera Gel  1 tbs Vitamin E 5 drops Lavender 🌾 5 drops Rosemary 🌿 2 drops Cedarwood 🌲 DIRECTIONS ✨Boil water + flaxseed in pot. Stir with wooden spoon until white frothy gel like liquid forms.🌋 ✨Continue stirring while it simmers. 🌊 ✨Remove from