Thank That Girl

If I could go back in time it wouldn’t be to save the girl from the monster. It would be to save the girl from herself. The image and feelings I had towards my body during my life makes me both sad and mad. I refused to wear a bikini or a regular bathing suit without

Strong + Powerful

How do you measure STRENGTH + POWER? Guess it depends on what you want to find out. I am small. Even at my heaviest, I’m not tall and have a small frame. This is my BODY TYPE.  I am however BIG in personality. I am LOUD, I talk A whole LOT, + am a FORCE

Create Change Daily

I went searching for some old videos last night and couldn’t help but notice some major changes in myself. Things I do DAILY 🧘🏻‍♀️Practice positive self talk + mediation. 🏋🏻‍♀️Workout out before 6am 4 times a week Do not drink any alcohol. ❌ Chug loads of 💧 Drink Ningxia Red + Uber Greens Give GRACE

Tiger Stripes with a side of Abs

For the last couple months at the gym I’ve skipped the treadmill and made all my weights heavier. 💪🏼 My goal was to build my core and my booty. Running like I had been was burning off too much of what I needed to gain. I was literally running my ass off! 🤣 So I

Blowing out someone else’s candle will never make yours shine brighter.

I teach my boys that calling someone skinny is the same as calling someone fat. Telling someone to eat a hamburger because you think they aren’t heavy enough is just as wrong as telling someone who is heavier to have a salad. 😒 If we don’t have something nice to say, we don’t say it

The mind is powerful but so is COFFEE

Takes a whole lot of discipline to talk a tired coco out of bed. Every morning at 415am my need to be the best I can be and my need for more sleep battle each other in my head. Most mornings I have to jump out of bed when the alarm goes off and start

Be Brave Enough To Demand More.

Your entire life can really change in a year. You just have to love yourself enough to know you deserve more. Be brave enough to demand more + disciplined enough to actually work for it.

I Don’t Wake Up This Way

A woman’s body is one of the most amazing and if you don’t agree its simply because you haven’t seen what it’s truly capable up. I have birthed 3 babies. One of which was over 9 pounds! I’ve been over 200lbs myself and close to it twice. 😳 I don’t wake up this way. #louderforthehaters I am

Fluff for Muscle

I’ve been killing it in the gym for the last couple months and I’ve never felt this strong. This is ZERO lbs lost. Just adjusted the fluff for the muscle. 🤗😁🖤

“You will NEVER always be motivated. You must first be disciplined.”

“You will NEVER always be motivated. You must first be disciplined.” -not me Funny I would have never put me and disciplined in the same category. I mean I’m not what you call a rule follower and I def tend to lead rather go with the crowd. However being “different” in my personality gave me